Join us for a four week nutrition course taught by Gel Rottman, Precision Nutrition Specialist. This course will equip participants with practical and applicable nutrition knowledge.
Course will include:
- Fueling pre- and post- for kickass workouts
- Digestion, basic anatomy and hormone function
- How to use food to maximize wellness
- Take Home Lessons for real-life Application
- Personalized feedback + opportunity for questions
When:
Mondays - 6:30 pm
October 17 - November 14
(No meeting October 31)
Where:
Lessons will be held in person at Wolf Valley Performance (in South Reno near Trader Joe's in) but can also be accessed online via Zoom
**Lessons will be recorded and made available to participants.
To ensure all participants have the change for personalized feedback, spaces are limited.
Reserve your spot today by visiting: https://wolfvalleyperformance.pushpress.com/open/subscribe/w54v
