Nutrition Fundamentals

Stacey Rikalo
September 15, 2022
Nutrition Fundamentals

Join us for a four week nutrition course taught by Gel Rottman, Precision Nutrition Specialist. This course will equip participants with practical and applicable nutrition knowledge.

Course will include:

- Fueling pre- and post- for kickass workouts

- Digestion, basic anatomy and hormone function

- How to use food to maximize wellness

- Take Home Lessons for real-life Application

- Personalized feedback + opportunity for questions


Mondays - 6:30 pm

October 17 - November 14

(No meeting October 31)


Lessons will be held in person at Wolf Valley Performance (in South Reno near Trader Joe's in) but can also be accessed online via Zoom

**Lessons will be recorded and made available to participants.

To ensure all participants have the change for personalized feedback, spaces are limited.

Reserve your spot today by visiting:

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